Alissa's Vegetarian Lentil Meatloaf The Best Recipes

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Alissa's Vegetarian Lentil Meatloaf

"A easy meatless meatloaf that mixes healthful ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!"

Ingredients :

1 1/2 cups French inexperienced lentils
three/four cup chopped onion
half cup shredded carrot
half cup chopped red bell pepper
1/four cup wheat germ
half of cup cooked brown rice
3/four cup bread crumbs
1/four cup beaten flax seed
2/three cup egg whites
1 (6.5 ounce) can tomato sauce
1 tablespoon olive oil
2 teaspoons dried thyme
1 pinch cayenne pepper, or to taste
salt to flavor

Instructions :

Prep : 45M	Cook : 6M	Ready in : 1H30M

Measure the lentils right into a saucepan and fill with enough water to cowl them by using 1 inch. Bring to a boil, and cook until tender, approximately forty five mins. Check now and again and add more water if needed. Drain and set aside to chill.
Preheat the oven to 375 levels F (one hundred ninety ranges C). Grease an 8x4 inch loaf pan.
In the bowl of a food processor, integrate the onion, carrot, bell pepper and wheat germ. Pulse till finely chopped. Transfer to a bowl. Put the lentils into the meals processor and process right into a paste. Spoon the lentils into the bowl with the greens and mix within the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the aggregate into the prepared loaf pan.
Bake for forty five minutes inside the preheated oven, until heated through and browned at the top. Cool barely earlier than slicing and serving.

Notes :

Reynolds® Aluminum foil can be used to maintain food wet, cook dinner it calmly, and make clean-up simpler.

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