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Mango Quesadillas |
"The taste and texture of mango goes nicely with black beans and Cheddar cheese on this smooth predominant dish. The recipe makes use of vegetarian chicken alternative, but actual chook would paintings just as properly."
Ingredients :
- 1 (15 ounce) can black beans, tired
- 1 tablespoon vegetable oil
- half of onion, chopped
- 1 pink bell pepper, chopped
- 1 teaspoon chili powder
- 1 pinch cayenne pepper
- 1 pinch dried oregano
- 1 pinch dried basil
- 1 mango - peeled, seeded and diced
- 1 (6 ounce) package seasoned chicken-style vegetarian strips (which include Lightlife Smart Strips®)
- 6 (10 inch) flour tortillas
- 1 (eight ounce) package shredded Cheddar cheese
- 1 cup arugula leaves
- 1 (4 ounce) jar jalapeno pepper rings (optional)
- 1 (eight ounce) jar salsa
Instructions :
Prep : 10M | Cook : 6M | Ready in : 30M |
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- Place the beans in a saucepan over medium heat, and prepare dinner five mins. Partially mash with a potato masher or big spoon. Reduce heat to low, and keep warm until ready to serve.
- Heat the oil in a skillet over medium warmth. Stir in the onion and pink bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir till greens are tender. Mix in mango and vegetarian hen strips, and continue cooking approximately 2 minutes, until vegetarian chook is heated through.
- In a separate skillet over medium warmth, location the tortillas one after the other till smooth and warm, about 2 minutes in step with side. Spread heat tortillas with identical amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and pinnacle with salsa to serve.
Notes :
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