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| Kale and Banana Smoothie |
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . Perfect for those of us who've a difficult time getting our day by day dose of veggies!"
Ingredients :
- 1 banana
- 2 cups chopped kale
- 1/2 cup mild unsweetened soy milk
- 1 tablespoon flax seeds
- 1 teaspoon maple syrup
Instructions :
| Prep : 5M | Cook : 1M | Ready in : 5M |
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- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until easy. Serve over ice.
Notes :
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