1-Pot, 3-Bean Chicken Stew Popular Recipes

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1-Pot, 3-Bean Chicken Stew

"For fitness advantages, you can not top dried beans. They are rich in antioxidants and fiber and are low glycemic, supporting to control blood sugar. If you don't use no-salt-introduced, beans, rinse to dispose of sodium."

Ingredients :

1 tablespoon canola oil
1 3/four kilos boneless, skinless chook breast or thighs, reduce in chunks
1 massive yellow onion, chopped
1 cup sliced celery
1 cup thinly sliced carrots
three cups no-salt-introduced chopped tomatoes
1 (14.25 ounce) can fats-free, much less-sodium fowl broth
1 (15 ounce) can no-salt-brought black beans
1 (15 ounce) can no salt-delivered navy beans
1 (15 ounce) can no salt-added kidney beans
1 cup dry red wine
1 bay leaf
1 tablespoon Italian herbs
1 cup smoked chicken breast, cubed
1 cup sparkling Italian parsley, chopped
1 cup clean cilantro, chopped

Instructions :

Prep :	Cook : 8M	Ready in :

Heat oil in a huge pot; brown bird. Remove hen and set apart. Saute onions until soft, about five mins. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all of the chook; cowl and simmer for 40 minutes.
Add parsley, cilantro, salt, and pepper, and simmer five more minutes.

Notes :

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