Artichoke and Chickpea Stew You Have To Try

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Artichoke and Chickpea Stew

"An extraordinarily savory, hearty stew that is useless easy to make."

Ingredients :

2 tablespoons olive oil
1 medium yellow onion, chopped
6 cloves garlic, minced
1/8 teaspoon crimson pepper flakes
2 carrots, chopped
4 medium roma (plum) tomatoes, chopped
1 (15 ounce) can artichoke hearts, drained and quartered
1 (15.5 ounce) can garbanzo beans, drained
1 quart low-sodium fowl broth
1 tablespoon chopped clean sage
1 teaspoon lemon juice
salt and pepper to taste

Instructions :

Prep : 30M	Cook : 4M	Ready in : 1H

Heat oil in a large pot over medium warmness, cook dinner the onion until translucent. Stir inside the garlic and chili flakes; cook dinner till the garlic has started to melt, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and bird broth. Bring to a boil over medium-high heat, then lessen heat to low and simmer until the carrots are smooth.
Season with sage, lemon juice, salt, and pepper to taste. Cook for five to ten mins greater to meld the flavors.

Notes :

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