Keen Green Veggie Puree Best Dishes

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Keen Green Veggie Puree

"This makes scrumptious baby food for older infants (broccoli may be tough to digest for younger toddlers) or sneak it to your uncooked pasta sauces, burgers, or meatloaf to cover an additional dose of inexperienced vegetables in your family's weight loss plan!"

Ingredients :

half of cup broccoli florets
half cup chopped Swiss chard
half of cup peas
half cup clean spinach
1 clove garlic, minced (optional)
1 tablespoon lemon juice (non-compulsory)

Instructions :

Prep : 20M	Cook : 4M	Ready in : 30M

Place a steamer insert into a saucepan, and fill with water to simply underneath the bottom of the steamer. Cover, and produce the water to a boil over high warmth. Arrange the broccoli and swiss chard on the steamer, get better, and steam for 5 to 6 minutes depending on thickness. Add the peas, spinach, and garlic; retain to steam until the greens are gentle, approximately 5 mins extra. Remove the vegetables from the steamer, and reserve half of cup of the recent water.
Place the vegetables, hot water, and lemon juice into a blender. Hold down the lid of the blender with a folded kitchen towel, and thoroughly start the blender, the use of a few short pulses to get the vegetables moving earlier than leaving it on to puree.
Cool earlier than serving, or divide the puree into four same quantities and freeze in resealable plastic baggage for destiny use.

Notes :

The garlic adds a extraordinary opt to the sauces and meatloaf, but that is completely non-compulsory. I actually have heard that you may positioned inexperienced puree (without garlic) in muffins, but I have never attempted this.

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